BODY BATTERY
Keep clients progressing before they drop off.
Your clients’ physical capacity fluctuates daily. Body Battery compares today with each client’s recent normal, adjusts training when the drop is meaningful, and surfaces the people who need coaching before momentum breaks.
Plays nicely with
+ your CSVReadiness signals you can act on.
Each day, the client completes a short check-in. Subjective recovery answers and a repeatable CNS tap-test signal combine into one score that can drive session adjustments and retention-focused follow-up.
- Subjective feedback: sleep quality, fatigue, mood, stress, and perceived readiness
- Objective CNS data: a 10-second finger-tap test adds a repeatable nervous-system signal
- One daily score, interpreted against that client’s recent baseline
Protect results without micromanaging.
You stay in control without managing fixed score thresholds. Choose conservative, balanced, or responsive sensitivity, and Repit decides whether today is steady, low, very low, good, or primed relative to the client’s own recent normal.
- Conservative waits for clearer drops before changing the prescription
- Responsive pulls back sooner when a client is below their norm
- Toggle the feature off for any client, any time
Better coaching decisions at roster scale.
Body Battery does not judge a client against a generic population score. It keeps a rolling 60-day baseline, excludes today from that baseline, and lets older data age out as the client adapts.
- Fourteen historical check-ins are required before auto-adjustment starts
- The rolling baseline keeps a score of 70 meaningful for that client now, not a year ago
- Trend views surface recurring soreness and CNS-fatigue patterns
FAQ
Body Battery questions.
What is Body Battery?
Body Battery is Repit Coach’s adaptive readiness system. Each day, a client’s subjective check-in combines with a 10-second CNS tap test to produce a single readiness score. Repit compares that score with the client’s own recent baseline, then pulls back volume or load when today is unusually low for them.
How is the readiness score calculated?
The score is a 0-100 composite built from perceived readiness, recovery prompts, and tap-test performance. The workout decision is not based on fixed scores like “under 60 is low.” Repit compares today with the client’s rolling 60-day baseline and looks at how unusual today is for that person.
Does the coach or the client control the adjustments?
The coach controls the sensitivity. Conservative waits for clearer drops, balanced uses Repit defaults, and responsive reacts sooner when a client is away from their recent norm. Clients see the score and the adjustment, but they don’t configure the response. You can also turn Body Battery off entirely for any client at any time.
What is the CNS tap test?
A 10-second finger-tapping test on the client’s phone. Repit uses tap performance as a repeatable objective signal alongside the client’s subjective check-in, so the daily score is not based only on how the client describes their recovery.
Does it work for all training styles?
It works well for strength, hypertrophy, S&C, and mixed-modal training where daily readiness drives intensity. For pure endurance programming where the plan is volume-driven rather than intensity-driven, most coaches use Body Battery as an alert system rather than an auto-adjust trigger. The feature is fully optional per client.
Is there a baseline period before it auto-adjusts?
Yes. Repit waits for 14 historical check-ins before automatic workout changes begin. After that, today’s score is compared with a rolling 60-day baseline that excludes today, so stale scores naturally age out as the client changes.
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